Share this content on Facebook!
25 Aug 2013

During my third morning run to this newly-improved (questionable) playlist, I came to the realization that as much as I was trying not to love this song, it was resonating with me -- and not for a bad reason: I'm drawn to empowering and motivating lyrics when I run , and when I'm running, I actually can't and won't stop. That Miley, she was onto something! I dug around the rest of my music library and realized this "can't stop, won't stop" mentality is actually pretty regular for me. Here are a few others I like, although I hadn't necessarily run to all of them. Now, thanks to my brand new Can't Stop, Won't Stop playlist, I sure will.

19 Aug 2013

"People are more health aware and keen to get the best information today, and of course the baby boomers are right at the front of that," said Dr. Larry Chambers, a scientific adviser to the Alzheimer Society of Canada. "We have more people like that now than we've ever had in society." However, Fernandez notes there's a gap in the brain fitness industry. While dozens of training regimens promise to improve memory and other cognitive functions, there's a lack of clinically tested assessment tools. That's the hole that Cogniciti is hoping to fill.

Under the old buyback program,...

09 Aug 2013

The deal: The Oaks at Ojai has been around as a wellness resort for more than three decades. The Yoga, Pilates, Tai Chi & Qi Gong Week adds guest instructors Carol Argo and Linda Bennett to lead classes for beginners and advanced students. The idea is to calm and strengthen mind and body. Prices start at $199 per person per night, based on double occupancy, and a two-night minimum applies.

Daily Deal: Extra workouts help save you bucks at Ojai resort

Others are used to lifting weights and just want to gain some flexibility," she said. Gerelus, 52, likes barre exercise because it's safe for people...

03 Aug 2013

This should be you. Picture: Supplied Source: Supplied Rosie Huntington-Whiteley walks the runway during the 2010 Victoria's Secret Fashion Show. Picture: Theo Wargo/Getty Images Source: Getty Images More celebrity training tips WANT more of Elle Macpherson's legs but less of cold winter morning workouts? Make excuses so you can get home in time for the X-Factor? Check out these simple moves you can do in the comfort of your [warm] living room - and in front of the TV.

Gym Workouts Help Katy Reisdent Battle Lupus

Skimping on weekday workouts leaves muscles stiff and...

24 Jul 2013 Similar to race nutrition, bike cadence is a personal style and skill. A super high cadence or a low cadence may or may not work for you, says Jared Gell, the head coach of Competitive Instinct Multisport and director of retail at Pacific Swim Bike Run in Stamford, Conn. But practicing riding at a higher than normal cadence does help your pedal stroke become more efficient. Ultimately, even if you continue to ride at 65 rpm, the increase in efficiency will allow you to ride faster using less energy. How to Measure Cadence Basic: Count how many times your right knee comes up in 30 seconds. Double it.

18 Jul 2013

During a phone call, the former CTO told us that the company broke down because the glucose-level-analysis technology was facing issues surrounding the consistency of data readings. When the company dissolved, Apple moved aggressively to hire several C8 MediSensors directors and engineers, including designers and scientists that specialize in machine learning (a form of artificial intelligence that focuses on interpreting forms of data), Hofmeister said. When asked, Hofmeister told us how he believes former C8 employees could benefit Apple. We spent a lot of time working on the technology for gathering data through skin and a lot of time dealing with the optical variance of skin, he said. Anybody who is going to be...

08 Jul 2013

Ask Well: 3 Short Workouts or 1 Long One?

Id like to be there now. I understand I have to play in some (minor league) games the number of games Im not sure of. But as soon as I can get out of here, Id like to. After playing Saturday night Jeter said he will DH here on Sunday, a decision that was made for him, image source presumably by the Yankees medical people. Beyond that, Jeter said he didnt know what the plans are for him. I just do what Im told, he said with a smile. Corey Sipkin/ New York Daily News Jeter fields just one ground ball in his five innings with Triple-A Scranton/Wilkes Barre. Clearly, though, it looks as if Jeter is going to beat Alex Rodriguez back to New York.

10 Jun 2013

Thomas averaged 22.3 points over four NCAA tournament games this past season and was named to the NCAA West Region all-tournament team. “It’s a good program,” Thomas said of the Wizards. “Got a lot of young guys. They play real hard. I can contribute a lot. I can be that guy who comes off the bench and score for them, be that energy guy, do whatever it takes to help my team win and be that guy who’s willing to work at it.” While Thomas had been a featured player for several season at Ohio State, Southerland did not receive significant minutes until he was a senior.
For the original version including any supplementary images or video, visit

05 Jun 2013

great tips worry about hair damage even with the most vigorous workouts. But with so many options available all geared to getting you fighting fit how do you Improve body composition - Reduce the amount of muscle mass lost due to inactivity, which becomes more common with age Building Muscle, Balance & the Importance of Movement You can't just focus on a problem difficult area when you workout and expect everything to just go away. Muscle building will: - Increase your strength and flexibility - Improve your posture - Give you better balance - Increase the number of calories burned with each movement, making it possible to burn more calories overall throughout the day - Make daily tasks easier to perform - s?

The goal of...

27 May 2013

The Insanity workout is totally different from the Hip Hop Abs workout and to recruit more and more muscle to perform the action. If you used a challenging enough weight, what you'll find is that your heart rate is probably up to about 80-90% of your recommended max, and you are huffing and puffing to recruit more and more muscle to perform the action.

These are among the hardest intervals I have ever done so if you have less than a year of training chest, shoulders, triceps and even to a lesser extent the biceps. You can amendment tactics throughout the week; you can focus on calorie deficit and heartrate monitor do the intervals as follows: Warmup 15-20 minutes.