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01 Feb 2014

Youll experience a negligible reduction in fitness after taking as many as seven days off. Even if you need to stop running for 10 to 14 days, the amount of fitness you lose is insignificant as little as 3-4%. Heres some of the data . Dont fret if youre forced to take time off for sickness, injuries or travel. Youre not losing as much Shin Ohtake Max Workouts ebook free download as you think, and with a few quick workouts, youll be back up to speed. 3. Dont let missed training get you down. Many runners find it difficult to rebound after missing a few days of training. Theyre off their routine, lose momentum and struggle to get started again.
News source: http://running.competitor.com/2014/01/training/adjusting-your-training-for-missed-workouts_65655



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