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30 Jan 2014

Now, as for strong, well-developed calves, these are not easy to come by. Calves are a notoriously stubborn body part to http://www.youtube.com/watch?v=I-6i89_EH70 grow, so I recommend training them multiple times per week. Work your calves first in your session, not last. By focusing on these muscles and building a physique more in line with what our ancestors considered desirable (and lets be honest, we still do), you are on the road to a sexier body. 2- Push Less, Pull More In keeping with the above ideas, the goal of training for sexiness should clearly include balance and symmetry. This means that not only should you train the right way, but also that you need to make a concentrated effort to avoid training the wrong way. As men, were highly visual creatures.
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