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28 Sep 2013

The Penguins have ruled Vokoun out of their season opener Thursday against New Jersey. He had a procedure Saturday to dissolve a blood clot in his pelvis. A Czech-language report today said Vokoun, 37, might have to retire from hockey and that he felt lucky to be alive, according to a Google translation. It quoted the goaltender as saying he had blood clots from "mid-thigh almost to the heart." Walsh, in an email exchange, said Vokoun's thoughts were not portrayed in their entirety in the story.
Source: http://www.post-gazette.com/stories/sports/penguins/vokoun-cleared-for-workouts-705157/

He scored comfortably in 2:49.2 (2200m mobile) inthe free-for-all, his last 800m requiring 58.1 and 400m in 28.2. ``I wasn't expecting that. He's ahead of where I thought he was [in fitness],'' McLachlan said. Bettor's Brigadier will return to the Ascot Park workouts next Saturday and then could resume racingat the Gore meeting a week later.
Source: http://www.stuff.co.nz/southland-times/sport/racing/9222458/Ascot-Park-workouts

5 great pregnancy workouts

"I'm just hoping I get the opportunity," he said. Yankees manager Joe Girardi hinted earlier this week that Rivera could get some time in center field at some point this weekend. "He's Mariano Rivera," Barnes said. "He can do whatever he wants.
Source: http://mlb.mlb.com/news/article.jsp?ymd=20130927&content_id=61964778¬ebook_id=61964706&c_id=hou

Castro expects to have normal offseason workouts

Mattingly: Selig did 'great job' as commissioner Email SAN FRANCISCO -- Dodgers manager Don Mattingly tries to stay out of issues above his job, but he did have comments about the announcement that Major League Baseball Commissioner Bud Selig would retire in 2015. "Seems he did a great job to me," said Mattingly. "Labor peace for years. Seems like big strides in communication between the union and ownership. All the stuff with the performance-enhancing stuff.
Source: http://mlb.mlb.com/news/article.jsp?ymd=20130926&content_id=61845960¬ebook_id=61862136&c_id=la

Ethier resumes workouts after exams check out

"It's a great workout. It's quick but everything is purposeful. I never feel like I'm wasting time," said Shannon Prange. "I'm a technology adapter, pretty quickly. But more importantly, I love the fact I can look at a screen, having it set up my workouts," said Steve Orlick. "This is showing me, my next exercise, shoulder press," said Pranger. "My pants fit a lot better. I see a measurable strength increase." It's like playing a video game. You have to stay focused, otherwise you get off pace and the color bar turns from green to yellow. For Steve Orlick the computerized plan he says keeps him on the healthy track.
Source: http://www.wtnh.com/news/health/new-gym-trend-of-technology-driven-workouts

New gym trend of technology driven workouts

The site's 5,000 users can also choose to watch classes on the appealing sounding 'Pyjama Pilates' and 'Beditation'. The classes can be watched live or accessed via their archive. "The live classes are more motivating, because you can actually ask the instructors for advice," says founder Luke Walker. "You just type it in during the water breaks in the class, and the instructors will ask if there are any questions." He came up with the idea in May last year after seeing similar sites in America, but added the interactive element so home users could get the help if they felt they were going wrong. Walker says he knew there was an audience for his business, especially for those people who "still associate exercise with being picked last in PE at school" and hate being watched exercising.
Source: http://www.independent.co.uk/life-style/health-and-families/healthy-living/world-wide-workout-transatlantic-workouts-alpine-challenge-adidas-medicine-ball-8839143.html

Taking barre workouts to new heights

/ San Francisco Chronicle Avant-Barre, started by local dancer Char "Nini" Gueco, has studios http://www.maxworkoutsexposed.com/how-to-lose-weight-without-exercising/ in Union Square and Potrero Hill. Classes, left, attract Millennials taking their barre workout to the next level. Photo: Quoc Ngo Avant-Barre, started by local dancer Char "Nini" Gueco, has studios...
Source: http://www.sfgate.com/style/article/Taking-barre-workouts-to-new-heights-4830664.php

World wide workout: Transatlantic workouts; Alpine Challenge; Adidas Medicine Ball

It also has a calming effect on the mind, and can help with pre-baby stress. 3. Swimming With the wonderful feeling of zero gravity, swimming takes all the pressure off of the joints, provides resistance, and helps control blood pressure. It makes moms feel overall better, Martens said. If you lost your mucus plug, your doctor may advise you to avoid swimming. Be sure to slowly ease into the water because jumping in could cause water to come up the vaginal canal. And because your baby cant control his temperature in utero, make sure the water isnt too hot. 4.
Source: http://www.foxnews.com/health/2013/09/22/5-great-pregnancy-workouts/



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