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10 Sep 2013

It has three different difficulty levels and 27 different sessions to choose from, with detailed visual and voice instructions for every pose. Log all of your sessions to track your progress and enjoy a more serene workout during your travels. Available for Android and iOS Fitbit Fitbit is probably best known for its hardware that tracks metrics such as heart rate and blood pressure. The activity tracker is an optional extra, but if you choose to buy it, it will sync your data with the app. This system is great for counting calories, logging exercise goals, and monitoring your weight.
Source: http://www.wired.com/partners/marriott/2013/09/workouts-to-go-three-great-fitness-apps/

That's a whole other ball of wax, one that involves eating a lot less, especially given my height (average) and metabolism (sea slug-ish). Right now, after baby No. 3, my fitness goals are purely focused on moving all my body's parts every day, and noticing how good it feels. My creaky neck, that pinch behind my left shoulder blade and oh, those hips... ouch! What they need is movement, strengthening and stretching.
Source: http://www.cnn.com/2013/09/10/health/workout-kids-parenting-upwave/index.html

Experts say that equipment were originally designed to supplement the last portion of your workout when your muscles are so fired up that you simply don't have the strength to carry on further with free weight technique. This is probably the reason why a lot of well-known actors such as Vidyut Jamwal, Varun Dhawan and Farhan Akhtar combine gym workouts with freestyle exercises such as yoga, martial arts, and TRX (which uses a system of ropes known as suspension trainers that hang from a height and allow one to work against gravity and body weight), or ViPR training (this is a rubber log which is more than a metre high and weighs between 10 to 20 kilos. It can be lifted, dragged, flipped and stepped on for a full body workout). Many people have got it wrong that working out only on machines is beneficial for body building. 2.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/6-waste-of-time-gym-workouts/articleshow/22433917.cms

5 Dorm Room Workouts

"So yes , cardio aids weight loss" says Arnav, "However if one is to only rely on cardio then the results will not be optimal, especially if a lot of weight is to be lost. The problem with regular cardio like running, cycling, etc is that the body soon adapts to see here the relatively low intensity of these activities and thus actually burns lesser calories per minute with time." Top workout tip for beginners #3 What are the best exercises for weight loss? Arnav shares some workout tips for you, "On the other hand, some of the more intense cardio alternatives like kickboxing, sprinting are a better choice as they involve an element of strength training and can provide long term weight loss. So if one were to only rely on intense cardio choices like kickboxing for weight loss, then it will be ideal to add also some squats, push ups, and other bodyweight exercises to get better results." Top workout tip for beginners #4 Why you should avoid overtraining? Overtraining is a condition where your body is pushed beyond its means and is not given the adequate rest it deserves to recuperate. Not only does this take a serious toll on an individual's physical well being but it also affects his/her mental makeup as one of the biggest pitfalls of overtraining is not seeing any significant gains.
Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Top-workout-tips-for-beginners/articleshow/18287175.cms

Flyer's workouts included cleaning up flood damage

Whatever your reason, there are going to be days you can't make it to the gym, which is inconvenient, considering that's where all the weights and equipment are. If you don't want to miss your workout, you'll need exercises that can be performed with minimal equipment but still give you that burn. Here are five great options that, if done in sequence, make a great full-body workout: Pushups: Ah, the pushup. This tried and true exercise is a great measure of upper-body strength and, because it works multiple muscle groups at once, you'll burn a good amount of calories if you do enough of them. Still, it's important to note for this exercise and all the exercises outlined below, for that matter that form is absolutely key.
Source: http://health.usnews.com/health-news/blogs/eat-run/2013/09/09/5-dorm-room-workouts

Workouts without borders

I don't have to worry about stuff. The cap and all that stuff ... that's why you have a GM and upper management." Coburn anticipates sleepless nights in his future, but not because of concerns over job security. Already the father of Rory, born in October 2011, he's expecting another child in two weeks.
Source: http://www.usatoday.com/story/sports/nhl/flyers/2013/09/05/braydon-coburn-flyers-calgary-flood-cleanup/2772023/

Top workout tips for beginners

We were doing shoulder presses, and his testosterone-fueled urging to do one more, Marc one more! struck me as the only similarity to gyms back home. In gregarious Italy, health clubs are as boisterous as bars, and in the locker room full frontal was not only the norm but the expectation. When in Rome, I thought later as, tired of the funny looks, I threw my Anglo-Saxon modesty aside and whipped off my towel.
Source: http://www.boston.com/travel/destinations/2013/09/07/workouts-without-borders/uqcs28qOFYYBkhpbY1EbRL/story.html



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