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03 Aug 2013

This should be you. Picture: Supplied Source: Supplied Rosie Huntington-Whiteley walks the runway during the 2010 Victoria's Secret Fashion Show. Picture: Theo Wargo/Getty Images Source: Getty Images More celebrity training tips WANT more of Elle Macpherson's legs but less of cold winter morning workouts? Make excuses so you can get home in time for the X-Factor? Check out these simple moves you can do in the comfort of your [warm] living room - and in front of the TV.

Gym Workouts Help Katy Reisdent Battle Lupus

Skimping on weekday workouts leaves muscles stiff and poorly conditioned for weekend performance, so you're far more likely to get injured. Intermittent exercise quickly increases the risk of a muscle strain or ligament tear. Joints can easily be injured without the proper warm-up during the week. Repetitive stress injuries like plantar fasciitis or shin splints can occur, putting you in a walking boot for weeks. A little bit of preparation goes a long way. You can excel at your weekend sports activities by optimizing your weekday routines. Here are six simple tips that can make your weekend performance better, safer and more fun.

Your legs should be bent, with your feet placed hip-width apart on the floor. Slowly bend your elbows and lower your upper body until your arms are at a 90-degree angle (keep your back close to the couch). Straighten your arms and return to the starting position. Don't worry about counting; just do as many as you can, then rest. Repeat three to four times.

Workouts that work; lose weight and feel great (Video)

A smart and heady performer, he also just might be in the best shape of his career, looking strong, fluid in his movement, and playing quick to the ball at each workout. 8. TE Jalen Cope-Fitzpatrick (6-4, 255, So.) Originally making a name for himself in the spring after filling in for standout tight ends Xavier Grimble and Randall Telfer -- who both battled injuries -- Cope-Fitzpatrick certainly didnt let up this summer. The most consistent attendee at the tight end position for the throwing sessions, he caught everything thrown his way, showing off soft hands and providing the quarterbacks with a big target downfield. With only three scholarship tight ends on the current roster, you can be sure that Cope-Fitzpatrick will see the field this season in at least some capacity.

It was hard to get out of bed in the morning. She was having balance problems, difficulty moving. At first doctors couldnt pin down the exact cause of the problems she was experiencing. Laura Kay Ethetton photo She finally found a rheumatologist who through the correct blood tests diagnosed her as having Lupus. The doctor gave her two choices of medicine treatments: One, you can attack the disease with really heavy, powerful medications that have a lot of side effects, or go the slow route with other medications.

Top 10 Trojans in summer workouts

Jennifer Anistons personal yoga instructor, Mandy Ingber , will take you through a practice paired with toning exercises that will transform your body. Check it out here . Jillian Michaels Shed and Shred is a total body workout designed to burn fat and help you lose weight. It blends cardiovascular exercises with Brazilian Jiu-Jitsu, weights and yoga. This workout is no joke and will get you into fantastic shape very quickly.


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