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24 Jul 2013 Similar to race nutrition, bike cadence is a personal style and skill. A super high cadence or a low cadence may or may not work for you, says Jared Gell, the head coach of Competitive Instinct Multisport and director of retail at Pacific Swim Bike Run in Stamford, Conn. But practicing riding at a higher than normal cadence does help your pedal stroke become more efficient. Ultimately, even if you continue to ride at 65 rpm, the increase in efficiency will allow you to ride faster using less energy. How to Measure Cadence Basic: Count how many times your right knee comes up in 30 seconds. Double it.

Workouts for parents, child to do together

According to ESPNs Marc Stein and Jeff Goodman , the former No. 1 overall draft pick is hosting workouts in Indianapolishis hometownwith three of his suitors sending representatives into town to watch. The Miami Heat , the New Orleans Pelicans and the Sacramento Kings will all reportedly have staff in attendance as the much-maligned center attempts to show that he is healthy and ready to make a return to the NBA . If Oden is truly close to 100 percent and looking unbelievableas former Ohio State standout Deshaun Thomas described Odens state at the draft combine back in May, via Bob Finnan of the News-Herald then there is no doubt that he will increase his value via these workouts. Ronald Martinez/Getty Images The seven-foot, 285-pound big is still only 25 years old and oozing the same upside that he showed coming off a national championship appearance with the Buckeyes just over six years ago.

Theres no set log or anything; youd have to create a log yourself. If you dont want to put it in your calendar, you could also use Google Drive and create a document that logs your workouts. Basically, the app gives you a link to your Google documents, which is kind of cool, because then its synced through Google and would be accessible from any device or computer. Its really easy to set up a chart using Google Drive/Documents from a desktop or laptop and then use it from your iOS device to track your workouts.

iWOD Mobile: your CrossFit companion app

Yoga: Yoga is a workout parents and kids can do together. You can follow a DVD or book of poses in your home or you can look for a class in your community aimed at both adults and children. Dancing: Kids love to dance and its a great workout for parents. You dont have to take a formal dance class with your child; you can just dance in your own home to the music of your choice, or even play a dancing video game.

Larry Sanders sprains ankle in Team USA workouts

"I'm still trying to catch up," Sanders said Monday after his opening day in camp. "It's like every day I wake up and I'm somewhere new. "But it's awesome. The recipe is still the same for me. What got me here is going to continue to push me forward.


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