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08 Jul 2013

Ask Well: 3 Short Workouts or 1 Long One?

Id like to be there now. I understand I have to play in some (minor league) games the number of games Im not sure of. But as soon as I can get out of here, Id like to. After playing Saturday night Jeter said he will DH here on Sunday, a decision that was made for him, image source presumably by the Yankees medical people. Beyond that, Jeter said he didnt know what the plans are for him. I just do what Im told, he said with a smile. Corey Sipkin/ New York Daily News Jeter fields just one ground ball in his five innings with Triple-A Scranton/Wilkes Barre. Clearly, though, it looks as if Jeter is going to beat Alex Rodriguez back to New York.
Source: http://www.nydailynews.com/sports/baseball/yankees/good-2-jeter-ready-return-bronx-article-1.1392101

Be Colorado. Move. app review: tracking your workouts

Be Colorado. Move. app review: tracking your workouts The researchers found that overweight men ate about 200 fewer calories following a vigorous workout than after rest. Some studies have shown that high intensity exercise is tied to appetite suppression and changes in hormones that regulate hunger and fullness, and the new research found different effects on those hormones among the various exercise regimens. In the latest research, published in the International Journal of Obesity by Aaron Sim, a graduate student at the University of Western Australia, and his colleagues, 17 overweight men volunteered to participate in four 30-minute exercise sessions: one in which they only rested and three involving stationary cycling at either moderate, high or very high intensity. The moderate exercise involved continuous cycling, while the more intense workouts alternated between short bursts of speed and longer stretches of pedaling at a lower speed.
Source: http://www.nydailynews.com/life-style/eats/high-intensity-workouts-curb-appetites-international-journal-obesity-article-1.1391264

High intensity workouts curb appetites: International Journal of Obesity

The Lesser Of Two Evils? -- The Answer/Debate Before we go reprimanding the ardent gym-goer, it's important to recognize that working out two or three times a day doesn't always mean it's super sweat inducing. If a second workout involving lots of stretching and light calisthenics doesn't raise your heart rate the same way a long run would, then two-a-days may not be much to worry about. It all comes down to the intensity and intention of workouts, and ultimately it's different for everyone. "Two-a-day workouts can be especially useful, and if used wisely, might lead to safer more effective training," says Greatist Expert John Mandrola .
Source: http://www.huffingtonpost.com/2013/07/05/exercise-twice-a-day-safe-healthy_n_3535318.html

Is It Safe To Exercise Twice A Day?

The Dashboard for Healthy Living is a great feature that syncs your personal information to the online portal. Screenshot 1 Features This app is able to provide you with in-workout pictures, online access to your workouts, customizable splits, voice feedback, record your distance/speed/time, and you can even map your routes using GPS. It seamlessly integrates with MyFitnessPal, Fitbit, TrainingPeaks, Strava, DailyMile, LoseIt!, Runkeeper, Twitter, and Facebook. It supports heart rate monitoring accessories, Bluetooth, the Fitbit activity monitor, and cadence and speed sensors. As you track your workouts you'll be able to see your results and view helpful charts about your progress and fitness. Track elements like blood pressure, weight, and sleep scores.
Source: http://www.apppicker.com/reviews/8045/Be-Colorado-Move-app-review-tracking-your-workouts

Jeter fields just one ground ball in his five innings with Triple-A Scranton/Wilkes Barre.  Three 10-minute walks spaced throughout the day improved overall blood pressure just as effectively, but unlike the single session, they also blunted subsequent spikes in pressure, which can indicate worsening blood pressure control. In another study presented at the sports medicine meeting, Taiwanese researchers reported that eight weeks of treadmill jogging significantly improved college students endurance, and the improvements were almost identical, whether the volunteers jogged for 30 minutes or for three 10-minute sessions on the same day. Just how abbreviated, though, such repeated workouts can be and still remain efficacious isnt yet clear. Are six five-minute walks as beneficial as a single half-hour stroll? We dont know, says Glenn Gaesser, a professor at Arizona State University, who led the blood-pressure study.
Source: http://well.blogs.nytimes.com/2013/07/05/ask-well-3-short-workouts-or-1-long-one/



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